Daniella Whyte

Archive for the tag “Sonja Lyubomirsky”

Nothing Exciting Happens on Most Days: A Message on Happiness and Meaning (Soul. Musings. 03/26/17)

People have long debated the question of what is happiness? We often use the term “happiness” as a catch-all to describe a range of emotions from excitement to contentment and every positive feeling in between.

Over the last several years, scientists and researchers have done solid work to help us understand what happiness is and how we can cultivate it in our lives. As it turns out, happiness has nothing to do with how much money you have in your bank account or how many clothes you have in your closet. Read more…

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