Daniella Whyte

Archive for the tag “sleep”

3 Real Dangerous Habits to Dump Now (365 Days of Spirited Living – DAY 281)


“All bad habits start slowly and gradually and before you know you have the habit, the habit has you.”
— Zig Ziglar

Too many of us hold on to bad habits even though we know they’re killing us because it just feels like too much hard, difficult, and painful work to let those habits go and replace them with new ones. But if you are to get anywhere in life, you have to be willing to do that necessary hard work. If you hold on to bad habits, you will continue to stay stuck. And “stuckness” is no place to live.

It’s unfair to yourself to justify old habits and negative ways of thinking. The same thing goes for holding on to a toxic relationship or a suffocating job. There are more lessons for you to learn in forming good habits than there are in holding on to bad ones. Read more…

6 Ways to Make Stress Your Buddy (365 Days of Spirited Living – DAY 54)

6 Ways to Make Stress Your Buddy

“The time to relax is when you don’t have time for it.”
— Sydney J. Harris

At one time or another, we all face stress. While stress comes in different forms, it is a part of our lives. Many times, when we think of stress, we tend to give it a negative connotation. But wouldn’t it be helpful if we stopped fighting stress so much and actually used it to thrive in life? You know, give it a positive spin. Well, here are 6 ways to make stress your buddy: Read more…

9 Ways to End Your Day Right

9 Ways to End Your Day Right

The sun always sets. The night always comes. Sooner or later, the day we started will end and what we entered, we will have to exit. Within the day you have lived, I hope you reached your goals or at least made progress towards them. I hope you took one more step to fulfilling your purpose in life. I hope the dreams you had did not die with the difficulties and headaches of the day, but that you saw the pathway open up just a little more to seeing those dreams come true.

The way we end our day is just as important as how we start our day and what we do in our day. Nothing trumps productivity, accomplishment, and success. With that said, here are 9 ways to end your day right:

Read more…

6 Ways to Lighten Your Load

6 Ways to Lighten Your Load

Life is difficult. It’s even more difficult when you are weighed down by burdens too heavy for you to bear. You were not made to carry such heavy weights in your daily life. You were created to be free both inside and out, and you have the power to make choices that will allow you to experience wholeness and fulfillment in life. Read more…

How to Keep the “Happy” in Happy Holidays

How to Keep the Happy in Happy Holidays

The holidays are just around the corner. With gift buying and gift giving, traveling and cooking, it can be easy to let this special time of the year get out of hand. Before you know it, instead of saying “Happy Holidays”, you could be saying “Hurry Up Holidays”. The key to having a peaceful holiday season is knowing how to navigate through the snow and the snowstorms without becoming overwhelmed or overworked. So, here are some tips to help you keep the “happy” in happy holidays: Read more…

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