(30 Things To Stop Spending Time On If You Want to Be Successful #26)
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”
— Anthony Hopkins
Why are people more depressed and anxious now than ever before? Why do we feel more tired, stressed, and frustrated than happy, healthy, and fulfilled? What is the one silent enemy that often lies at the root of most of our problems?
It’s overthinking. And overthinking has become an epidemic that aims to destroy us at the core of who we are. For many people, it’s not until we’re older and have lived much of our lives with painful experiences and regrets to show for it, that we realize the greatest enemy of the self is in our mind. Read more…