Daniella Whyte

Archive for the tag “regimen”

8 Ways To Keep Your Feet On the Ground When Everything Else Is Out of Control (365 Days of Spirited Living — DAY 364)


“You don’t have to control your thoughts; you just have to stop letting them control you.”
— Dan Millman

Several studies point to the fact that we are living in one of the most stressed and overworked generations. More people are busier than ever and sometimes feel as though they are not getting any closer to their goals. When everything seems to be spinning out of control, sticking to goals and not yielding to stress can feel like a tall order.

However, it really is possible to not let the stress and pressure of everyday life get to us. We can handle things, even the very hard stuff by developing habits that keep our feet on the ground and our mind focused on the big picture. Here are 8 ways to do that: Read more…

Create a Daily Regimen (365 Days of Spirited Living – DAY 59)

Create a Daily Regimen

“For me, cracking the code on flossing was to put the floss right by the toothbrush, and to commit to myself that I would floss one tooth — only one tooth — every time after I brushed.”
— B.J. Fogg

The people who are the most productive, and in turn, the most successful, are those who have developed good habits and created a daily regimen to live by. This is a crucial point to recognize especially for young indomitables like I once was. Having good habits and developing a daily regimen can help you become stable and consistent each day of the week. No matter how you feel or what you have to do, a daily regimen will regulate you to do what is regular, but necessary. Read more…

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