Daniella Whyte

Archive for the tag “no”

Stop Saying Yes When You Mean No (365 Days of Spirited Living – DAY 97)

Stop Saying Yes When You Mean No

(30 Things To Stop Spending Time On If You Want to Be Successful #6)

“Say no to everything, so you can say yes to the one thing.”
— Richie Norton

Regrets emerge when we refuse to balance yes and no. It is very important to know your limits and to set boundaries. Boundaries and limits are made to be obeyed, but they are also made to be tested. And people will often try to test them. When the person who has set the limits or established the boundaries in life, work, family, and almost any relationship, does not understand the power that limits and boundaries hold, that person will eventually get run over. Read more…

3 Ways to Reduce Burnout (365 Days of Spirited Living – DAY 62)

3 Ways to Reduce Burnout

“Think I’ll go eat me a doughnut and take me a nap.”
— Ray Bradbury

Burnout is an emotional, physical, and mental state of exhaustion resulting from stress. As stress builds, we begin to lose interest and doing things that we once enjoyed doing. We feel ineffective in our day-to-day tasks and begin to doubt our competence to reach goals and objectives at home, work, and school. The more overwhelmed we feel, the less we are able to meet demands on our time, energy, and resources.  Read more…

Eliminate Negativity (365 Days of Spirited Living – DAY 61)

Eliminate Negativity

“The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance.”
— Shannon L. Alder

It is inevitable that negativity exists all around us, but we don’t have to let it affect us. We can be consistently positive and optimistic while at the same time being a realist and practical. I don’t think we can remove every single bit of negativity from our lives, but I do believe that we can remove a large chunk of it. Eliminating negativity has nothing to do with actively trying to be more positive, but it has everything to do with intentionally removing things and people that suck the energy out of your life and waste your time.  Read more…

10 Ways To Care For Yourself

10 Ways To Care For Yourself lifeology

1. If it feels wrong, don’t do it. We all have a conscience, a gut, intuition, or an inner voice that talks to us. We are internally informed before we act. Therefore, the voice inside of us tells us when we’re about to do something wrong and even when we’re about to do something right. Listen to your heart like you would a good friend; it can save you tons of trouble in the long run.

2. Never give up on your dreams. You’re not dreaming for nothing. What you envision can and will come to pass. All dreams are fulfilled in time. If you give up before your time comes around, you give up on some possibilities, opportunities, and blessings too.

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