Daniella Whyte

Archive for the tag “3 Other Dangerous Habits to Dump Now”

3 Other Dangerous Habits to Dump Now (365 Days of Spirited Living – DAY 280)

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“The chains of habit are too weak to be felt until they are too strong to be broken.”
— Samuel Johnson

One of the most powerful forces in our lives is habits. If you exercise for ninety minutes every morning before work and can’t fathom the thought of not feeling better about yourself afterwards, that’s a habit that will keep you healthy for a long time. If, however, you cram breakfast, lunch, and dinner into one massive meal near the end of the day and you can’t imagine eating three solid meals, that’s a habit that might be setting you up for drastically negative health consequences later on in life. The habits we form will be either good or bad. The commonality between the two is that once we develop a habit, it can be difficult to break it. Read more…

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